The most common problem of all seniors is arthritis. There are, however, ways to prevent or at least reduce the risk of joint pain. Start with altering your diet – eating more fish is the first rule. Omega-3, among other health benefits, will help reduce inflammations. The next step is exercising – it helps to strengthen the muscles around our joints to help them support your weight.

Which brings us to another important point – every pound of overweight bring 3-6 times more stress on your knees, so it is crucial to stay fit. Following these simple tips will help you maintain healthy and pain-free life as you age. Start today and be thankful to yourself tomorrow!