Wonders of deep water running. Running is good. That’s what we hear on a daily basis from our fit friends and show hosts, read about in social media and magazines. What all these sources usually forget to mention is that it is a highly stressful sport which can end up in serious injuries, especially when it comes to seniors.

We also rarely get to hear about wonders of deep water running. Not only can it prevent injuries as the water reduces impact on our limbs, but it also is really helpful when it comes to improving balance. Combine water running with water walking and a quick warm up before exercising and get the best results risk free.